About Upper Body Workout at Home
Upper Body Workout at Home is designed to help you to reach your health and fitness goals without equipments. All the exercise in this app is planned by a professional certified fitness trainer. When you going to start...
Upper Body Workout at Home is designed to help you to reach your health and fitness goals without equipments.
All the exercise in this app is planned by a professional certified fitness trainer.
When you going to start workout at home, you don't need to think which exercises to do at home. This app provides best back, shoulder, chest & arms (biscep & tricep) exercises at home.
It provides 30 Days Fitness Challenge in which all the major muscle groups like shoulder, chest, back and arms workout is given day by day. You should definately try this workout challenge at home.
Suitable for men and women both and has a 3 different levels (Beginner, Intermediate & Advance).
By doing Upper Body Exercise at home you can easily build your muscles without going to gym.
All this Workouts are the form of bodyweight workout i.e. exercises you can do on your bodyweight.
It has a different section called Push up - Only Workout when you click on that it opens list of exercises which provides a dedicated push up exercises at home.
By using this app you can do -
💪 30 Days Workout Challenge
💪 Shoulder Workout at Home
💪 Arms Workout at Home
💪 Tricep Workouts
💪 Biscep Exercises
💪 Chest (Lower & Upper Chest) Workout at Home
💪 Back Workout at Home
💪 Full Body Workout at Home
💪 Strength Training at Home
💪 Push Ups Workout
Benefits of Installing This App -
✓ All the exercise is 100% free
✓ Calculate your BMI (Body Mass Index)
✓ Video Trainer
✓ Voice Instructions
✓ Workouts for different levels
✓ Track your workout history anytime
It is one of the Best at Home Workout App which is completely free. You don't need to pay for unlocking features and workout routines at home. All the features and exercises are completely free.
Previous Versions
Here you can find the changelog of Upper Body Workout at Home since it was posted on our website on 2022-04-05 23:13:30.
The latest version is 0.11.7 and it was updated on 2026-10-12 18:48:12. See below the changes in each version.
Upper Body Workout at Home version 0.11.7
Updated At: 2022-01-24
Changes: Now Comes With 30 Days Workout Challenge.
New Exercises Added.
Bug fixes.
Disclaimer
Official Google Play Link
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